Want to feel better and live longer? Regular exercise is one of the most important things you can do for your health. Even if you have your own gym in your home, getting motivated to work out is still difficult. There will be days when you need all the help to encourage you run on a treadmill, lift weights, or do yoga.
To keep your fitness regimen on track, colour your exercise room high energy or low stress. The colour of your room will affect your mood during your workout, sometimes in a way you will not expect. So invigorate your home gym with a paint colour that will inspire your workout.
Brown floor
Do you love where you work out? With the help of professional painters, your exercise room can inspire peaceful feelings. A brown painted floor can create a warmer feeling, especially when paired with brightly coloured are rug. A colour found in nature stimulates feelings of serenity. Decorate your home gym to match the feelings that will inspire you to exercise.
Blue wall
An entirely blue room is calming. Experts say that weightlifters do their best in blue gyms, as they can carry heavier weights. Green, on the other hand, improves vision. Paint your walls with bright colours if cardiovascular exercise is the main goal for your home gym. Red, for instance, increases breathing and heart rate. If bright colours seem overwhelming, you can use them as accent colours.
White ceiling
For gentle warmth, try painting your walls white. An all-white space is clean and uplifting. This can put the focus on you and your equipment. White ceilings can create energy or can evoke feeling of peace and tranquillity.
Your home gym should be a functional and energising place. Your choice of paint colours can greatly impact your mood and enhance your fitness routine. Be sure to consult exterior and interior painters to help determine the ideal colour scheme.