The Solution After Penguin 2.0: 4 Backlink Removal Request Techniques You Should Know

Just one bad link on your website can be a big problem – lost clients, low conversion rates, and reduced rankings. Anyone familiar with Search Engine Optimization (SEO) knows the importance of More »

Creating an Effective Branding Strategy: Key to Any Success Online Business

A company with excellent online branding strategy has a significant edge over its competitors. An effective strategy offers a clear and solid identity for the company’s products based on factors that are More »

How Dealing with Duplicate Content Can Save Websites

Search engines in the past simply remove duplicate content or include them as additional results for higher-ranking websites. With Google Panda, however, any website can receive a penalty because of bad and More »

Boosting Your Site’s Credibility

Your website’s credibility is one of the factors that will attract customers and generate leads. Credibility also increases your chances of changing a user’s attitude and behaviour. Boost the online credibility of More »

Let the Experts Do It: Signs You’re Ready to Outsource

While it’s well known that outsourcing is recognized as a cost-effective way to manage businesses, many startups delay outsourcing some of their work because they’re not sure if it’s the right time. More »

Compunding Pharmacy

The Truth About Compounding Pharmacies: 4 FAQs Answered

Compunding PharmacyThe International Academy of Compounding Pharmacists (IACP) says there are 56,000 community-based pharmacies in the U.S. with about half of them directly serving local patients and doctors. About 7,500 of these are compounding pharmacies.

Jolley’s Sandy Pharmacy shares some information about how compounding pharmacies work.

1. What is a Compunding Pharmacy?

Compounding pharmacies specialize in what the IACP calls “advanced compounding services.” IACP is an association that represents more than 4,000 pharmacists, technicians, students, and members of the compounding community whose focus is on the specialized practice of pharmacy compounding. These groups work directly with prescribers, including physicians, nurse practitioners and veterinarians to augment healthcare needs that cannot be met by manufactured medications.

2. Are they legal?

The U.S. Food and Drug Administration (FDA) traditionally regulates drug manufacturers. With the signing of the Compounding Quality Act last November 27, 2013 by President Obama, FDA began the process of regulating compounding pharmacies thus encouraging them to register with the FDA. Compounded prescriptions are both ethical and legal as long as they are prescribed by a licensed practitioner for a specific patient and compounded by a licensed pharmacy.

3. Are their drugs safe?

If a compounding pharmacy registers with FDA, hospitals and other healthcare providers can buy products compounded by companies that are subject to an oversight. The oversight conducts inspections and checks adherence to “good manufacturing practices.” With an FDA badge, it signifies that the compounding pharmacy underwent rigorous inspections that proves its commitment to protect the health and safety of their patients.

4. Are they costly?

The prices of the drugs these pharmacies offer tend to be a little higher, yet they’re still reasonable and almost the same as with regular drugs. It depends on the type and, in some cases, the ingredients used.

Let these information be your guide the next time you need to get some medications.

Diabetes Diet Myths

Top 5 Myths About Diabetes Diet

Diabetes Diet MythsWhen living with diabetes, you know how important it is to watch what you eat to keep your glucose levels stable. It is the secret to avoiding further complications and maintaining good health. This is why it is likely that you follow common recommendations about diabetes diet management.

Some of the most common and popular diet suggestions, however, are misleading. Discover the truth about diabetes diet to manage your condition better.

  1. You should only consume special diabetic foods.
    The right meal plan for those with diabetes is usually the same as that for everyone else. and diabetes in-home care providers say that it is best to have meals based on lean protein, healthy fats, whole grains, and fruits. Many diabetic foods do not really come with special benefits, as they can still raise blood sugar levels.
  2. Sweets and desserts are off-limits.
    Having diabetes doesn’t mean that you should avoid eat sweet foods altogether. You can still include sweets in your diet, but make sure to keep portions appropriate and reasonable. Keeping track of your carbs also helps control portion and provides the flexibility to fit occasional sweets in your diet.
  3. Avoid starchy foods at all cost.
    Starchy foods such as pasta, rice, and cereals can still be a part of a healthy meal plan. Portion control, however, is still important. Other than starchy foods, you can also include beans, milk, and yoghurt, which are all good sources of carbohydrates.
  4. You can eat meat as much as you want because it doesn’t have carbs.
    Saturated fat from meat is vital for heart health. It is still important, however, to monitor the portions you eat. Eating too much meat can result in weight gain and bad cholesterol levels. It is also important to talk your doctor about the amount of meat to consume.
  5. Protein is better than carbohydrates for your condition.
    When you have diabetes, you may be tempted to eat fewer carbohydrates and consume more protein. Too much protein, on the other hand, can lead to more problems. This is because many foods rich in it are also high in saturated fat, which can increase your risk of heart disease.

Don’t let these diet misconceptions fool you. If you or your loved one has diabetes, seek professional help to manage the condition. There are many diabetes care services available, which can provide a personalised plan for your situation.

Bedroom Arrangements

Trifecta of the Perfect Slumber: Factors that Affect the Quality of Your Sleep

Bedroom ArrangementsPeople have 24 hours in a day, and at least a fourth or even a third of that should be dedicated to rest. While some may get enough hours of sleep, quantity is not as good as quality. Not getting that proper quality of sleep is as bad as getting only a few hours of rest.

It is a known fact that sleep deprivation has very detrimental effects on a person’s health. So, here are three factors that affect you getting that well-deserved shut-eye.

Morning Activities

For people working jobs during the day, their activities when the sun is up affect their time and quality of sleep the following night. You should be active in your daily schedule. Regular exercise and eating the right food at the right time is the best. Avoid napping if you can help it, as this contributes to insomnia. If you have to take power naps, do it in the early afternoon and limit it to at most 30 minutes. It is also recommended to get as much sunlight exposure as you can during the day. Go outside, take a walk or go for a swim. Make sure you get as much sunlight in your home as well, as this regulates your circadian rhythm.

Bedroom Arrangements

Where and how you sleep affects much of how good you can rest. If you are lying on a short, hard couch, then chances are even full eight hours of sleep is not going to do you good. To get that healthy dose of sleep every night, evaluate your bedroom. The cushions and pillows should be comfortable. Mattresses should be replaced after 9 or 10 years. Protect them using latex mattress toppers to ensure their long term functionality. A ceiling fan overhead would help in providing you with a cool and gentle breeze without stressing you on the electric bill as air conditioners would do. Check the colors of the interiors. Does the light blue shade of the walls and sheets nurse you to sleep? These simple interior details go a long way.

Night Activities

To get proper sleep, not only your body, but your mind also has to be prepared for sleep. Both body and mind has to “ease in” to the comfort of sleep. There are ways to shift yourself into low gear in preparation for bedtime. For one, avoid eating heavy meals 2-3 hours before bed. Cut the caffeine as well. Do activities that put you at ease such as reading, listening to mellow music, or take a warm bath. Going back to regulating your circadian rhythm, night time is where you should limit exposure to light. Avoid bright lights such as television, computers, and other electronics.

swimming pool

3 Things to Remember About Pool Maintenance

swimming poolPeople with pools at home are blessed, not just because they have the money and the space to have their own pool in their own backyard, but also because of the opportunities for pool parties with friends and their families during the weekends. They can also take the opportunity to have swimming as one of their cardio workouts.

But, such blessing does not come without the price of responsibility and maintenance., a leading provider of glass fencing for pools, shares some of the things you need to remember in maintaining and enhancing your pool:

Keep Safety and Cleanliness in Check

This one is a no brainer. Keeping your pool safe and clean is probably the most basic thing about owning a pool, yet the most important one. Check loose or cracked pool tiles, as they can pose a threat of injury. You can keep it clean by monitoring the cleaning system, scheduling filter cleaning quarterly, and maintaining the right pH level regularly. Remember, your pool can harbour bacteria and algae that can cause health risks.

Observe Proper Pool Light Maintenance

Lighting, whether LED or fibre optic, can accentuate the visual and creative aspect of your pool and poolside, particularly during nighttime. Proper and regular inspection and maintenance of pool lights will not only enhance the ambiance of your backyard pool at night, it also helps you assure safety and avoid accidents, such as electrocution.

Improve the Poolside

The pool is your main attraction, but if you want to make it more appealing and inviting, make sure to invest in improving your pool setting. Choose outdoor furniture and shade structures that will fit your overall backyard landscape and are durable to withstand heat and rain. You can also have water features such as fountains and waterfalls. Some greenery and glass fencing would be a great idea, too.

Backyard pools increase your home’s value. It is important that you know how to take care of it so you can fully enjoy it, too.

Product Price Watch

Why You Should Monitor Your MAP Policy

Product Price WatchSeveral clothing and food brands develop partnerships with smaller businesses with the capacity to sell their products and services faster and more efficiently. After all, it can be more costly for, example, Brand A to sell their jeans and jackets in Alaska or Hawaii if nobody in that state sold the brand’s clothes in retail.

Having somebody else sell your products and services on your behalf, however, can be challenging, especially when it comes to the pricing. Since the retailer knows that they are the only ones in town selling the brand, they may think that it’s alright for to name the price for your products and services. That’s where the concept of minimum advertised prices (MAP) comes in.


Price Manager says brands and retailers agree on a specific MAP range, with sufficient margins to allow retailers to earn and to maintain the level of quality and presentation that the brand wants. In 2007, the Supreme Court even ruled for the brand owners to establish MAP policies, forbidding the retailers to advertise a different set of prices. In most laws, however, enforcement is still a huge challenge.

MAP Monitoring

Across the country, some retailers still break MAP agreements. This is where MAP policy monitoring comes in. A company or brand can manually monitor its MAP policies though spreadsheets, online browsing, and keeping tabs of what retailers or resellers sell the brand’s products for.


However, even with active manual MAP monitoring, violations still exist. With the help of technology, service providers have develop efficient systems to cut the time, effort, and man hours involved in manual MAP monitoring. You can input your products and the system will conduct a web search for pricing information multiple times daily. MAP violations will be flagged and recorded, notifying you through a complete report at the end of a business day.

With automated MAP policy monitoring, you can also trace who broke your MAP first and cross-reference violators in your customer database. The hourly search also enables you to identify repeat offenders.

If you want to build good relationships with your retailers, you first have to trust them. With advanced MAP monitoring, you can determine who you can and cannot trust in growing your business. Everyone wants to make a profit, but as the brand owner, you have the right to make the calls in your product and services pricing.


The Best Ways to Celebrate Your Anniversary

AnniversaryAs any happy couple would say, “Time flies when you are having fun, especially when you are with the one you love.” And as the years go by, you might be running out of ideas for celebrating anniversaries. Whether you’ve booked the best restaurants in town before, or you’re operating on a tight budget, you can be both romantic and financially smart. Here are some ways to celebrate anniversaries without spending a fortune:

TIP #1: Set up a candlelight dinner at home

Bring back some of the best memories from your wedding day by recreating the first meal you had as husband and wife. You can surprise your partner by setting up a candlelight dinner. Fill the room with roses and pinecone flowers.

TIP #2: Make a scrapbook and relive the first date

Reminisce the good old days and make a scrap book. This is one way to remind your partner about the long journey you had together, and how grateful you are for everything. Try to recall some of the most memorable places you’ve been together—perhaps, the exact place where you proposed or where you confessed your feelings for each other. And if possible, you can go to these places once again and relive those unforgettable moments.

TIP #3: Be creative and match your gift with your anniversary year

Be thoughtful and fun. Try to make a game out of it. For example, if you’re celebrating your 5th anniversary, you can give five personalized coupons (free massage, dinner date, getaway weekend, breakfast in bed, and a movie date) – or perhaps give her a bouquet of five different kinds of flowers.

Tip #4: Go for an adventure

There is always something special about unplanned travels and road trip adventures. Just pack your things and hop in the car. Go to different places—away from work and other distractions. For sure, you will discover something special along the way.

Celebrating anniversaries is not about how expensive your gift is. It’s not about how many flowers you sent to her office. Always remember, time is the best gift you can give your partner.


Food is Good: Best Go-to Restaurants

RestaurantsYou may have come across a recent windfall, and now you wonder what you should do to unwind. Whatever you favour, one of the best things to do on the weekend is to eat. Even better, if you do not have the time, ingredients, and will to make a meal, you can eat out with your special other, family, or friends. You can also eat alone, of course, yet meals are always better when shared with someone.

Glorious Food

When eating out, the tendency is to go to your favourite food place. That means restaurants, cafés, or just food shacks. However, remember that you just recently acquired your salary? Why not choose to have a high-end meal this time around? It is not so bad to indulge yourself with the most delicious dishes in the city.

Top Hat Dining

Hence, if you do not have any qualms with spending a good amount of money for your meal, you can check out the top Brisbane restaurants. With the top of the top of restaurants in the city, the food the best that money can buy, and their dining rooms are simply exquisite, you will have the best experience in dining out.


The top-tier restaurants in the city do not always mean the most expensive or the best-tasting food in town the costliest. Case in point is the brisket and charcuterie platter of Gerard’s Bistro. Other places in Brisbane offer the same wallet friendliness, though for the best value for money, you can always rely on the best restaurants in the city to give you your money’s worth.

Remember not to hold yourself back from enjoying good food. As long as you don’t do it too often, just once in a while, you will definitely enjoy the change of pace. Besides, it is a good excuse to drink in the sights and sounds of cosmopolitan Brisbane.

new window

Buying New Windows: Simple Things to Keep in Mind

new windowWhen renovating your home, you often have the option of changing your old doors and windows to revamp the appearance of your home. New windows also mean better functionality, more recent styles, and newer features.

However, before buying new windows, know what kind of windows you want, and the budget you are willing to spend, so that you know what you have to work with. has a few tips to keep in mind when buying new windows for your home:

• Do you want to change the kind of window you have, or simply have a new one of the same kind put in? Consider changing the style or design of the window if you have problems with your current windows. You could change the material used to make the window as well.
• To cut down on energy costs, choose newer models that have high energy ratings. These windows consist of materials that have properties of insulation and can thus keep your home feeling warm and toasty. Windows with lower U-factor value also keep your house warm.
• Windows add to the aesthetic appeal and the appearance of your home. You can consider choosing new windows that are in vogue. This can also add to the value of your home.
• Choose new windows that are strong and durable, especially if you live in areas that experience stormy weather.
• Keep in mind that some materials require more maintenance than others. Choose materials like vinyl for your windows that require less care, if you think you do not have enough time to regularly clean and maintain your new windows.

You can easily find professionals who can easily install new windows for you in Salt Lake City. You can also consult the professionals for advice about which material or style to choose for your new window.

Girl's Ear

Hear Me Out: Can Your Ears Tell Something About Your Health?

Girl's EarOur bodies have the ability to provide us a clue about possible health issues. From the eyes and nose to mouth and ears, they can offer hints about a person’s overall health. But, according to healthcare professionals, many people tend to take their ears for granted. As long as their hearing is still fine and free from pain, they will not visit a doctor to know if there’s anything wrong. But, this is a bad habit that many need to overcome.

Here’s what your ears may tell you about your well-being:

Ringing Sound

Have you ever experienced hearing hissing or roaring sound even if you’re in a room alone? It may mean something serious, so don’t simply neglect it. A persistent ringing noise in the ears is a sign of chronic tinnitus, which will require you to look for affordable yet quality hearing aids. If left unattended, the condition might make you deaf or suffer serious health problems.

Crease in Earlobe

Believe it or not, only few people pay close attention to features like ear creases. Earlobes are normally smooth. So, when creases are present, they may possibly be an indication of a heart problem. Many research claims that a crease in one’s ear lobe has a direct link to coronary artery disease (CAD).

As online publication Natural News puts it: “One hypothesis by Arthur Friedlander, D.M.D., a professor of oral and facial surgery at the University of California (Los Angeles), is that the earlobe, as a blood-vessel endpoint, is where blood concentrates. So any blood circulation problems or blockage in the body could be manifested in the ear, such as in the form of a crease.”

Red Ears

Something is definitely wrong when your ears are red. Though they may turn red during hot summer days, flushed ears might indicate an adrenal insufficiency. This condition may result in kidney failure and low blood pressure.

It’s time to keep an eye on your ears, as they’re also a window to your physical health.

Store Owner’s 2015

The Store Owner’s 2015 Resolution: Better Decisions with Traffic Data

Store Owner’s 2015As 2014 comes to a close, businesspeople everywhere are starting to think about goals to achieve for the upcoming year. As you come up with personal resolutions and promises—remember to include cutting down on sweets and exercising regularly—don’t forget what you need to resolve in business, too. If you have not come up with resolutions for business yet, sit down, get a pen, and make better decisions by using traffic data wisely.

Traffic and conversion are key success indicators for businesses in retail. If you have high traffic and conversion rates, it means you are gaining more profits and that you are effective at attracting customers to your store. It’s important to keep an eye on these data. Experts say that people counting software can help provide information about traffic trends and conversion rates.

Determine Foot Traffic Patterns

The use of people counting software at your entrances allows you to determine which entrances and areas of your store are frequented by customers. This information makes it easier to understand if your layout is effective. You can also streamline staffing strategies, assigning more employees to areas where there is heavy traffic flow.

Supervise and Schedule Employees Effectively

With people counters, you can keep track of your highest and lowest traffic times. This will help you supervise and schedule employees more effectively, thus improving customer service. Knowing high traffic times will help you assign employees strategically and make sure that they are where they must be when customers need them. On the other hand, determining low traffic times will enable the creation of cost-effective staffing plans.

Compute Sale Conversion Rate Accurately

Most retail owners have trouble doing the math on sales conversion rates and it often ends up being just plain guesswork. People counting software will enable you to compare how many people walked out of the store with a purchase and how many just walked through the store. You will learn about average conversion rates per year, month, week, day or even hour.

If you know traffic data, you will be able to cut down on costs, boost profits, and improve conversion rates. This 2015, resolve to become extra conscious about traffic data, so you can make better business decisions.